Calories and macros calculator for meals and recipes

Dish ingredients

Dish totals

Calories: 1 202 kcal

Protein: 41,5 g

Fat: 104,4 g

Carbs: 47 g

Fiber: 22,4 g

Sodium: 653 mg

Potassium: 1 943,5 mg

Ingredient breakdown

Avocado

200 g · 320 kcal · P 4 / F 29,4 / C 17

Peanut Butter

150 g · 882 kcal · P 37,5 / F 75 / C 30

Calculate calories, protein, fat, and carbs for ingredient lists, recipes, and meals with a practical nutrition calculator.

Use this page when the real task is adding up calories and macros for a meal, recipe, or ingredient list without jumping between separate nutrition apps.

You can build the meal from ingredients and get a practical total for calories, protein, fat, and carbs in one place.

Nutrition values are still estimates. Real numbers depend on the brand, the exact product, and how the food is prepared.

FAQs

Can I calculate a full recipe here?

Yes. The calculator is useful for combining multiple ingredients into one meal-level total.

How accurate are the macros?

They are only as accurate as the underlying food data and how closely it matches your actual ingredients.

Is this useful for meal prep?

Yes. It is well suited to repeatable meals and rough planning for the week.

Can I use it with a recipe scaler?

Yes. Scale the recipe first if servings change, then total the updated ingredients here.

Is this medical or diet advice?

No. It is an estimate-based planning tool, not professional nutrition or medical advice.

Useful links

All tools in Nutrition calculators for calories, macros, and meals

Calories and macros calculator for meals and recipes

Dish totals

Ingredient breakdown

Related tools

Recipe scaler: adjust ingredients for more or fewer servings

Daily Calorie Intake Calculator

Macro Calculator

Useful links